The Multipurpose Pushup Fitness Board is a color-coded training system designed to target specific muscle groups including chest, shoulders, back, and triceps. By placing the pushup handles into different color-coded slots, users can perform exercises that activate specific muscles effectively and safely.

This board is perfect for all fitness levels. Beginners can use it for guided, low-impact workouts, while advanced users can increase intensity with reps, speed, or added resistance. The system promotes proper form, reducing the risk of injury.

Yes, most multipurpose pushup boards are designed with durable, non-slip material and can typically support up to 300–400 lbs.

Absolutely. The board is lightweight, foldable and compact—making it easy to carry, store, or even take to the gym or office for a quick workout.

The board is designed to target the chest, shoulders, triceps, and back by adjusting handle positions. It helps improve strength, tone muscles, and enhance upper-body definition, making it a very effective tool for home workouts.

No additional equipment is needed. The pushup board comes with everything required for a complete upper-body workout. However, you can pair it with resistance bands or a yoga mat for added comfort and variety.

To clean, simply wipe the board with a damp cloth and mild soap. Avoid using harsh chemicals. Store it in a dry place to prevent wear and tear.